daily meditation can improve your life

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Be Grateful at the end

Daily Meditation can Improve your Life

Be Grateful at the end

Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your minds ability to focus.

Commit for the long haul
Start with the breath
Refreshes the Mind
Gives You a Glimpse of Infinity
Make it a formal practice
Improves Communication Skills
Make sure you will not be disturbed
Dissolving Anger and Fear
Gives Clarity of Mind
Lightening the Load
Be Grateful at the end
Generate moments of awareness during the day
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