daily meditation can improve your life

When the mind is scattered, you may start to think of all of the things that need to be done ? or worse, you try to do everything that needs to be done all at once, and end up overwhelmed and exhausted. Meditation cultivates clarity, and a clear mind can focus laser-like on one task to complete it without running off in different directions like a bunch of crazy monkeys. This sense of clarity and focus actually allows you to get more done in less time without the stress and drama.