Read a book on meditation
Daily Meditation can Improve your Life
Read a book on meditation
Preferably an instructional guide and one that describes the benefits of deep meditative states. This will get you motivated. John Kabat Zinns Wherever You Go, There You Are is terrific for beginners.
Meditate with Purpose Make better choices for yourself Meditation Commit for the long haul Be Grateful at the end Increase your productivity at work Letting Go of Me Feel your body parts Pick a specific room in your home to meditate Experiment Do Not Stress Gives Clarity of Mind More ...
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