daily meditation can improve your life

Confusing Words in English Language. Free Reading..

Appreciating Appreciation

Daily Meditation can Improve your Life

Appreciating Appreciation

Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop that sold it?all this just so you could be sitting here, now. Then extend that deep appreciation to everything and everyone in your life.

Accept lifes challenges with grace and ease
Appreciating Appreciation
Meditate early in the morning
Nurtures Creativity
Dissolving Anger and Fear
Notice frustration creep up on you
Do it together
Feel your body parts
Gives Clarity of Mind
Make sure you will not be disturbed
Gives You an Unshakable Smile
Develops a Pleasant Personality
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