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Be Grateful at the end

Daily Meditation can Improve your Life

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Be Grateful at the end

Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your minds ability to focus.


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Rejuvenates You
Do it together
Meditate with Purpose
Read a book on meditation
Appreciating Appreciation
Heals and Harmonizes
Make better choices for yourself
Be Grateful at the end
Makes You a Master of Time
time to practice
Generating Harmlessness
Dissolving Anger and Fear
More ...


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