daily meditation can improve your life

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Feel your body parts

Daily Meditation can Improve your Life

Feel your body parts

A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

Spreads Happiness and Peace
Feel your body parts
Being Aware
Generate moments of awareness during the day
Makes You a Master of Time
Lightening the Load
Rejuvenates You
Awakening Forgiveness
Gives You an Unshakable Smile
Be Grateful at the end
Start with the breath
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