benefits of mint leaf

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Irritable Bowel Syndrome

Benefits of Mint Leaf

Irritable Bowel Syndrome

Mint leaves are widely used as a digestive aid. Peppermint leaf oil relaxes the muscular lining of the digestive tract, relieving cramps and gas and alleviating indigestion, according to naturopath Michael T. Murray, author of The Encyclopedia of Healing Foods. A double-blind study published in the May 2010 issue of the journal Digestive Diseases and Sciences found that enteric-coated peppermint oil significantly reduced abdominal pain and improved the quality of life for patients with irritable bowel syndrome. Participants took one capsule of the mint supplement three times per day for eight weeks. .

Gives you glowing and acne free skin
Respiratory disorders
On the other hand
Mint can be grown in pots and planted
Low menstrual bleeding
Beats morning sickness in pregnant women
Minty Salad Dressing and Spice up your tuna
Tension Headaches
Minty potatoes and Minty rice
Skin care
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