benefits of mint leaf

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Benefits of Mint Leaf


Mint contains high levels of rosmarinic acid, an antioxidant that quenches free radicals and reduces allergy symptoms by inhibiting COX-1 and COX-2 enzymes. A study published in the 2004 issue of the journal Biofactors found that 50 milligrams of rosmarinic acid per day for 21 days reduced levels of allergy-related white blood cells, called eosinophils, and inflammatory molecules and decreased allergy symptoms significantly.

Antioxidant Power
Mint can be grown in pots and planted
Consider the following
Allergies and Hay Fever
Growing mint
Cooking with Mint
Irritable Bowel Syndrome
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Sweet Mint
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