benefits of pumpkins

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Zinc for Immune Support

Benefits of Pumpkins

Zinc for Immune Support

Pumpkin seeds are a rich source ofandzincand(one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral depleted soils, drug effects, plant based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.


Provides 500mg Of Potassium
Digestive System
Mineral Support
Antioxidant Support
special source of the mineral zinc
Immune system
Skin
excellent source of vitamin B
Body Moisturizer
Antimicrobial Benefits
andBenefits for Postmenopausal Women
andAids Digestionand Cures Constipation
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