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Lose weight slowly

Tips to succeed in Weight Loss

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Lose weight slowly

If youre losing weight but not as fast as youd like, dont get discouraged. Dropping pounds takes time, just like gaining them did. Experts suggest setting a realistic weight loss goal of about one to two pounds a week. If you set your expectations too high, you may give up when you dont lose weight fast enough. Remember, you start seeing health benefits when youve lost just 5% 10% of your body weight.


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They get a lot of exercise
Be a heavy drinker
Spice up your food
Dont stock junk food
Be honest about your daily
Keep a food record
Enjoy your favorite foods
Eat right post workout
Spice it up
Eat high fibre foods
Understand portion sizes
Sugar Free Foods
More ...


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