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Enjoy your favorite foods

Tips to succeed in Weight Loss

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Enjoy your favorite foods

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods the key is moderation.


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Understand portion sizes
Eat plenty of fruit and veg
Kick the salt habit
Eat high fibre foods
Dont ban foods
Dont think diet soda will help
Get enough sleep
Spice up your food
Cut down on alcohol
Eat one less bite
Dont skip breakfast
Outsmart your hunger
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