tips to succeed in weight loss

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Drink plenty of water

Tips to succeed in Weight Loss

How can I lose weight? Here's expert advice for losing weight and burning fat fast!
Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses 1.2 litres of fluid, preferably water, every day or more if its warm or youre exercising.

Dont think diet soda will help
Spice up your food
They get a lot of exercise
Focus on nutrient balance
Take your time
Use the red orange and green
Eat right post workout
Keep a food record
Understand portion sizes
Plate food away from where
Be honest about your daily
Eat high fibre foods
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