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Tips to succeed in Weight Loss

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Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you cant cut through diet alone. Find an activity you enjoy and are able to fit into your routine.


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They get a lot of exercise
Be a heavy drinker
Limit alcohol to weekends
Start with soup
Plan your meals
Spice it up
Lose weight slowly
Read food labels
Use a smaller plate
Dont think diet soda will help
Eat one less bite
Eat right post workout
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