tips to succeed in weight loss

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Use a smaller plate

Tips to succeed in Weight Loss

How can I lose weight? Here's expert advice for losing weight and burning fat fast!
Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain its full, so eat slowly and stop eating before you feel full.

Kick the salt habit
They get a lot of exercise
Keep a food record
Limit alcohol to weekends
Take your time
Lose weight slowly
Understand portion sizes
Never get too hungry
Plan your meals
Enjoy your favorite foods
Eat one less bite
Be honest about your daily
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