benefits of pears

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Constipation

Benefits of Pears

Constipation

The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. Pears are one of the highest fiber fruits, offering six grams per mediumsized fruit, helping you to meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer.


Digestive Benefits
Shortness of breath
Increases energy levels
Stay Moisturized for Long
How to Select
Colon health
AntiInflammatory by Nature
Reduce Hair Dryness
Tips for Preparing and Cooking
No allergic reactions
Vitamin K
Nutritional Profile
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