best foods for healthy eyes

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Tomatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


Nuts and seeds
Sweet potatoes
Oysters and liver
Carrots
Kidney Beans
Tomatoes
Olive oil
Leafy greens
Turkey
Oranges and eggs
Corn
Veggies
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