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Nuts and seeds

Best Foods for Healthy Eyes

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Nuts and seeds

Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.


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Oranges and eggs
Nuts and seeds
Sweet potatoes
Leafy greens
Ostrich
Kidney Beans
Tomatoes
Fish
Spinach
Orange juice and grapefruit juice
Carrots
Pistachios
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