best foods for healthy eyes

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Nuts and seeds

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Nuts and seeds

Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.


Olive oil
Leafy greens
Pistachios
Ostrich
Kidney Beans
Carrots
Orange juice and grapefruit juice
Tomatoes
Fish
Salmon
Oranges and eggs
Oysters and liver
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