best foods for healthy eyes

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Tomatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


Nuts and seeds
Oysters and liver
Turkey
Veggies
Pistachios
Olive oil
Orange juice and grapefruit juice
Tomatoes
Spinach
Fish
Corn
Salmon
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