best foods for healthy eyes

Confusing Words in English Language. Free Reading..

Nuts and seeds

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Nuts and seeds

Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.

Olive oil
Leafy greens
Kidney Beans
Orange juice and grapefruit juice
Oranges and eggs
Oysters and liver
More ...

Test your English Language
Precautions while using Shampoo
Benefits of Fenugreek Seeds and Leaves
Rules to play Darts
The Rabbit and Tortoise
Start the New Year Fresh
Largest Zoos in the World
World Flags
Rules to play Flag Football
Rules to play Foosball
Rules to play Fox Hunting