best foods for healthy eyes

Confusing Words in English Language. Free Reading..

Corn

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Corn

A yellow corn is rich in zeaxanthin and lutein, with only ? a cup of cooked corn providing you with plenty of every nutrient to keep your eyes healthy. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.


Oysters and liver
Spinach
Pistachios
Oranges and eggs
Olive oil
Ostrich
Nuts and seeds
Orange juice and grapefruit juice
Turkey
Tomatoes
Fish
Salmon
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