Salmon
Best Foods for Healthy Eyes
Salmon
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
Ostrich
Orange juice and grapefruit juice
Olive oil
Kidney Beans
Spinach
Tomatoes
Sweet potatoes
Turkey
Corn
Nuts and seeds
Pistachios
Oysters and liver More ...
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