best foods for healthy eyes

Confusing Words in English Language. Free Reading..

Salmon

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Salmon

Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.


Kidney Beans
Oysters and liver
Sweet potatoes
Ostrich
Tomatoes
Nuts and seeds
Turkey
Oranges and eggs
Corn
Pistachios
Veggies
Fish
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