benefits of beans

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Common varieties of beans

Benefits of Beans

Common varieties of beans

Most beans are high in soluble fiber, folate, magnesium, potassium, and protein. Common varieties of beans include black beans, kidney beans, lima beans, navy beans, pinto beans, white beans, soybeans (edamame), and garbanzo beans (chickpeas). Cooked beans will keep fresh in the refrigerator for about three days if placed in a covered container.


Soaked Haricot beans
Dry Beans Provide Beneficial Dietary Fiber
Black beans pack
Navy beans Health Benefits
Cooking Haricot Beans
Dry Beans Provide Complex Carbohydrates
Beans contain healthy amounts of minerals
Green beans contain excellent levels of vitamin A
The Healthiest Way of Cooking Black Beans
Tips for Preparing Black Beans
How to store
Dry Beans are Low in Fat
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