benefits of beans

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Beans are a super healthy

Benefits of Beans

Beans are a super healthy

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.


Protein Power Plus
Beans for Energy and Vitality
Health benefits
Antioxidant Support from Green Beans
Dry Beans are Low in Fat
Nutritional Profile
History of Black beans
Beans for People with Food Allergies and Intolerances
Health Benefits of Black beans
Normal cooking
Lower Your Heart Attack Risk
Dry beans
More ...

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