![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/1.jpg)
Peas
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/2.jpg)
Description
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/3.jpg)
History
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/4.jpg)
Health Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/5.jpg)
Weight management
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/6.jpg)
Stomach cancer prevention
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/7.jpg)
Antiaging strong immune system and high energy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/8.jpg)
Prevention of wrinkles Alzheimers
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/9.jpg)
Bloodsugarregulation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/10.jpg)
Heart diseaseprevention
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/11.jpg)
Healthy for the environment
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/12.jpg)
Prevent constipation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/13.jpg)
Healthy bones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/14.jpg)
Reduces bad cholesterol
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/15.jpg)
Antioxidant and AntiInflammatory Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/16.jpg)
Support for Blood Sugar Regulation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/17.jpg)
Heart Health Promotion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/18.jpg)
Reliable source of omega3
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/19.jpg)
Protection Against Stomach Cancer
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/20.jpg)
How to Select
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/21.jpg)
How to Store
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/22.jpg)
Tips for Preparing Green Peas
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/23.jpg)
The Healthiest Way of Cooking
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/24.jpg)
Green Peas and Pesticide Residues
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/25.jpg)
Green Peas and Purines
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/26.jpg)
Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/27.jpg)
InDepth Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/28.jpg)
Protein and fiber
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/29.jpg)
Health protective polyphenol
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/30.jpg)
Prevention of wrinkles alzheimers 1
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/31.jpg)
Heart disease prevention
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/35.jpg)
Caution
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/36.jpg)
Weight Loss
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/37.jpg)
Stomach Cancer
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/38.jpg)
Immunity
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/39.jpg)
AntiAging
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/40.jpg)
Wrinkles and Osteoporosis
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/41.jpg)
Alzheimers and Arthritis
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/42.jpg)
Blood Sugar
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/43.jpg)
Good for Expectant Mothers
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/44.jpg)
Improves Digestion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/45.jpg)
Good for EyeSight
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/46.jpg)
Benefits of Vitamin C
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/47.jpg)
Fights Inflammation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/48.jpg)
Treatment of Chilblains
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/49.jpg)
Peas for Glowing Skin
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/50.jpg)
Soothes Burns
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/51.jpg)
Benefits of B Vitamins
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/52.jpg)
Prevents Hair Loss
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/53.jpg)
Available in winter from December
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/54.jpg)
Harvest as most of the sugar content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/55.jpg)
Cooking andEating
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/56.jpg)
Basics
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/57.jpg)
Fiber
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/58.jpg)
Vitamin A
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/59.jpg)
Antioxidant
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/60.jpg)
Vitamin K
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/61.jpg)
B Vitamins
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/62.jpg)
Considerations
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/63.jpg)
Popular ingredient
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/64.jpg)
Helps you lose weight
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/65.jpg)
Good for your heart
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/66.jpg)
Great for your bones
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/67.jpg)
Prevents signs of ageing
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/68.jpg)
Helps reduce depression
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/69.jpg)
Improves your immunity
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/70.jpg)
Prevents anaemia and fatigue
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/71.jpg)
Great for your childs growth
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/72.jpg)
Lutein
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/73.jpg)
Vitamin Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/74.jpg)
Minerals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Peas/75.jpg)
Good Source of Iron