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Protein and fiber

Benefits of Peas

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Protein and fiber

Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. Fresh, tender peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber.


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