Protein and fiber
Benefits of Peas

Protein and fiber
Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. Fresh, tender peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber.
Antioxidant
Vitamin A
Vitamin K
Cooking andEating
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B Vitamins
Great for your childs growth
Description
Antiaging strong immune system and high energy
Reduces bad cholesterol
Basics
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