Fiber
Benefits of Peas
Fiber
Youll get 7 grams of dietary fiber from 1 cup of peas and 3 grams from the same portion of carrots. Insoluble fiber keeps your digestive tract healthy by moving food and wastes through your system. Soluble fiber lowers levels of cholesterol and keeps blood sugar balanced by slowing the absorption of food during digestion.
Considerations
How to Select
Peas for Glowing Skin
Vitamin A
Great for your childs growth
Antioxidant and AntiInflammatory Benefits
Harvest as most of the sugar content
Treatment of Chilblains
Blood Sugar
AntiAging
Fiber
Bloodsugarregulation More ...
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