Cooking andEating
Benefits of Peas

Cooking andEating
Peas can be eaten both raw and cooked. Before removing the peas from the pod, they should be briefly rinsed under running water. They can be easily shelled by snapping off the top and bottom of the pod and gently pulling off the thread that lines the seam of most peapods. The pods should be gently opened to remove the seeds which need not be washed as they were encased in the pod. Given below are some tips to enjoy these delicious vegetables.
Prevent constipation
Prevention of wrinkles Alzheimers
Vitamin Content
Helps reduce depression
Improves Digestion
Available in winter from December
Antioxidant and AntiInflammatory Benefits
Vitamin K
Wrinkles and Osteoporosis
Weight management
Reduces bad cholesterol
Weight Loss More ...
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