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Cooking andEating

Benefits of Peas

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Cooking andEating

Peas can be eaten both raw and cooked. Before removing the peas from the pod, they should be briefly rinsed under running water. They can be easily shelled by snapping off the top and bottom of the pod and gently pulling off the thread that lines the seam of most peapods. The pods should be gently opened to remove the seeds which need not be washed as they were encased in the pod. Given below are some tips to enjoy these delicious vegetables.


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Health protective polyphenol
Health Benefits
Heart Health Promotion
Good for EyeSight
Soothes Burns
Benefits of B Vitamins
Reduces bad cholesterol
Immunity
Caution
Cooking andEating
Prevents Hair Loss
Vitamin A
More ...


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