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Cooking andEating

Benefits of Peas

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Cooking andEating

Peas can be eaten both raw and cooked. Before removing the peas from the pod, they should be briefly rinsed under running water. They can be easily shelled by snapping off the top and bottom of the pod and gently pulling off the thread that lines the seam of most peapods. The pods should be gently opened to remove the seeds which need not be washed as they were encased in the pod. Given below are some tips to enjoy these delicious vegetables.


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Vitamin Content
Bloodsugarregulation
Great for your bones
Healthy for the environment
Good for Expectant Mothers
Prevents anaemia and fatigue
Helps reduce depression
Protection Against Stomach Cancer
Popular ingredient
Reliable source of omega3
Fiber
Soothes Burns
More ...


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