Mobsea Logo
Home

Prevents signs of ageing

Benefits of Peas

<
^
>

Prevents signs of ageing

The antioxidants present in peas helps reduce free radical damage. Just like metal rusts after exposure to air, our bodies too suffer from free radical damage. Eating peas slows down this process, and helps prevent signs of ageing. Even though green peas are an extremely lowfat food (with approximately onethird gram of total fat per cup) the type of fat and fatsoluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega3 fats in the form of alphalinolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega6 fatty acid, linoleic acid, can also be found in a cup of green peas.


<
^
>

The Healthiest Way of Cooking
Reduces bad cholesterol
Good for EyeSight
Bloodsugarregulation
Antioxidant
Support for Blood Sugar Regulation
Helps reduce depression
Peas for Glowing Skin
Stomach Cancer
Alzheimers and Arthritis
Heart diseaseprevention
Helps you lose weight
More ...


Test your English Language
Top Stamps
Most Expensive Yachts Ever Built
Benefits of Star Apple
Ebola Virus
Benefits of Zucchinis
Wacky Ideas to attract your Partner
Tips to get ready for Graduation
Best Marwari Mehndi Designs
Comic Book Movie Casting Choices That Fans Didnt Hate
Rules to play Quad Biking
Weird cars in the world
Brics
Benefits of Plum
Benefits of Beans
Forever Young Naturally Eating
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras