B Vitamins

The combination of peas and carrots delivers 20 percent of the recommended daily intake riboflavin, 24 percent of niacin and 40 percent of thiamin. All three vitamins convert food into energy and contribute to healthy skin. Youll get 30 percent of the daily intake of folate and 34 percent of vitamin B6, which lower your risk of cardiovascular disease by removing homocysteine. Folate is also important during periods of growth because its essential for the creation and development of new cells.