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Weight management

Benefits of Peas

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Weight management

Peas are lowfat but higheverythingelse. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. pea plant is an herbaceous vine. It belongs to the family of Fabaceae, in the genus, Pisum. Scientific name: Pisum sativum. Some of the common names include english peas, sweet peas, garden peas, pease,...etc.


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Reduces bad cholesterol
Good Source of Iron
Prevention of wrinkles alzheimers 1
Harvest as most of the sugar content
Health protective polyphenol
Vitamin A
Green Peas and Pesticide Residues
Prevent constipation
Wrinkles and Osteoporosis
Bloodsugarregulation
B Vitamins
Heart disease prevention
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