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Weight management

Benefits of Peas

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Weight management

Peas are lowfat but higheverythingelse. A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. pea plant is an herbaceous vine. It belongs to the family of Fabaceae, in the genus, Pisum. Scientific name: Pisum sativum. Some of the common names include english peas, sweet peas, garden peas, pease,...etc.


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Caution
Peas for Glowing Skin
Vitamin A
B Vitamins
Reduces bad cholesterol
Prevents Hair Loss
Stomach cancer prevention
Helps reduce depression
Lutein
Antioxidant
InDepth Nutritional Profile
Healthy bones
More ...


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