Tips for Preparing Green Peas
Benefits of Peas

Tips for Preparing Green Peas
Before you remove the peas from the pod, rinse them briefly under running water. To easily shell them, snap off the top and bottom of the pod and then gently pull off the thread that lines the seam of most peapods. For those that do not have threads, carefully cut through the seam, making sure not to cut into the peas. Gently open the pods to remove the seeds, which do not need to be washed since they have been encased in the pod.
Helps you lose weight
Great for your childs growth
Green Peas and Purines
Antioxidant
Considerations
Antiaging strong immune system and high energy
Caution
Helps reduce depression
Nutritional Profile
Good for your heart
Good Source of Iron
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