Vitamin Content
Benefits of Peas

Vitamin Content
Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women. The same amount of cooked peas has 23 milligrams of vitamin C. Peas are also rich in Bvitamins. A cup of cooked or raw peas provides about onethird of the thiamine you need each day and 20 to 25 percent of your recommended daily intake for riboflavin, niacin, vitamin B6 and folate. It also contains nearly half your RDI for vitamin K.
Peas for Glowing Skin
Prevention of wrinkles alzheimers 1
Alzheimers and Arthritis
Popular ingredient
B Vitamins
Antiaging strong immune system and high energy
Blood Sugar
Vitamin Content
Green Peas and Purines
Heart Health Promotion
Green Peas and Pesticide Residues
Weight management More ...
Test your English Language
Precautions while using Mobile Phones
Men Like in Women
What to Eat in Tamil Nadu
Delicious Cookie Recipes




