benefits of broccoli

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Anti inflammatory benefits

Benefits of Broccoli

Anti inflammatory benefits

Broccoli is a great anti inflammatory and may slow down the damage to joints associated with osteoarthritis. A 2013 study at the University of East Anglia found that broccolis sulforaphane may help people suffering from arthritis because this chemical blocks the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.

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Raw steamed or boiled Which is more nutritious
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