low calorie vegetables
Benefits of Broccoli
low calorie vegetables
Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti oxidants that have proven health benefits. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of broccoli is 1632
Nutritional Profile
Nutritional
Broccoli leaves
How to Select
Heart health
Raw steamed or boiled Which is more nutritious
Broccoli as a Goitrogenic Food
Cholesterol reduction
Broccoli plant compound detoxifies air pollutants in the body
Birth defect preven
Description
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