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The Off Switch

Days Of Christmas Health And Fitness

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The Off Switch

We all have our favorite Christmas T.V. movies, but try not to eat or snack while watching them. Paying attention to your favorite show often means not paying attention to what, or how much, you are eating. Eat your meals at a table. Turn off the T.V.


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Clean Hands
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Say No
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The Gift of Health
Take Time to Exercise
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