days of christmas health and fitness

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Watch Your Teeth

Days Of Christmas Health And Fitness

Days Of Christmas Health And Fitness
Watch Your Teeth

With all the sugary foods available at Christmas, teeth come in for a bit of a beating. Sticky Christmas cake and pies are especially damaging. Eating a small piece of cheese after anything sweet is an effective way to return the mouth to its natural acid balance, which helps to reduce the chance of developing tooth decay. Never use your teeth to open bottles.

The Christmas Spirit
Thank you gifts
The Spirits of Christmas
The Gift of Health
Exercise after food
Hit the streets
Nibbling and Snacks
Say No
Go Meatless
Christmas Day
Short bursts
Take Time to Exercise
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