The Off Switch
Days Of Christmas Health And Fitness
The Off Switch
We all have our favorite Christmas T.V. movies, but try not to eat or snack while watching them. Paying attention to your favorite show often means not paying attention to what, or how much, you are eating. Eat your meals at a table. Turn off the T.V.
Christmas Day
Say No
Take Time to Exercise
Organized Holidays
Give It Back
The Spirits of Christmas
Do you really want it
Go Meatless
Financial Health
Think Outside The Christmas Box
Relax
Indulge In Health Conscious Christmas Food Favorites More ...
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