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Lowers cholesterol

Benefits of Mustard Seeds

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Lowers cholesterol

Mustard contains high levels of niacin or vitamin B3. Niacin has properties that help lower one s cholesterol levels and protects the arteries from atherosclerosis (plaque build-up). It also helps to regulate blood flow and protects the body from hypertension.


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Preparation Methods and Dosage
White Mustard
Health india tip
Cancer risk prevention
Treats Fever
Health Benefits
low in calories
Black Mustard
Description
Improves immunity
Good source of selenium
Relieves rheumatoid arthritic and muscle pain
More ...


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