unhealthy habits that will cost you dearly

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Not Drinking Enough Water

Unhealthy Habits That Will Cost You Dearly

Not Drinking Enough Water

Another habit that we fail to keep a check on is the amount of water we consume through the day. Having anything less than 3 to 4 litres is a recipe for disaster as your bodyneeds that much waterto function at its optimum level. Do this for just a few days and you will see the difference.

Eating Too Much Or Too Little
Being A Perfectionist All The Time
Not Devoting Time To Your Hobbies
Wearing Headphones All Day
Not Walking Out Of A Bad Relationship
Eating Too Much Sugar And Salt
Not Drinking Enough Water
Having Bad Hygiene Habits
Not Sleeping Enough
Not Breathing Correctly
More ...

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