unhealthy habits that will cost you dearly

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Not Breathing Correctly

Unhealthy Habits That Will Cost You Dearly

Not Breathing Correctly

The most important activity of our lives is also the most underrated. Excessive pollution and garbage has made us close our noses in public and resort to erratic breathing at other times. Breathing correctly is the first step to a healthy heart and body, and if you are breathing anywhere above your stomach you need to learn how to draw full breaths.

Wearing Headphones All Day
Not Breathing Correctly
Not Sleeping Enough
Not Walking Out Of A Bad Relationship
Eating Too Much Or Too Little
Being A Perfectionist All The Time
Not Drinking Enough Water
Having Bad Hygiene Habits
Eating Too Much Sugar And Salt
Not Devoting Time To Your Hobbies
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