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Starting blocks

Rules to play Power Walking

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Starting blocks

All runners need to take their places in their starting block, according to the colour of their bib number, at least 15 minutes before the start of the race. There will be eight different starting blocks.Please note that runners are placed in the starting blocks according to the best personal time they have achieved during the years 2012 2014, as stated on their application form. Runners who do not state their best personal time on their application form will be placed in the last two blocks.If the weather is cold, it is recommended that runners use the specific warming cover (plastic coat) to be given to them along with their kit bag at the Registration Centre upon collection of bib numbers, so that they keep themselves warm while they wait their block to start.


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Toilets
Warm up
Race start
Results participation certificates
Judges
At the finish and afterwards
Power walking special rules
Personal drinks
Medical services
Post race procedures services
Beginnings
Kilometre signs
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