benefits of tamarillo fruits

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Benefits of Tamarillo fruits

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Tamarillo is also a good source of vitamin C, as well as calcium, potassium, phosphorus, sodium and magnesium. One hundred grams of tamarillo fruit pulp has 2g of protien, 1.6g of fiber and about 50 calories. The group of flavonoids called anthocyanins are found in red or purple plant color pigments, known as phytochemicals. Aside from tamarillo, anthocyanins are also found in cranberries, blueberries and red cabbage. These flavonoids are antimicrobial, antiinflammatory and they help neutralize free radicals. They can also provide health benefits against diabetes, nuerological diseases, cancer and aging.

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