benefits of oranges

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Nutritional breakdown of oranges

Benefits of Oranges

Nutritional breakdown of oranges

One medium orange (approximately 154 grams) contains 80 calories, 0 grams of fat, 250 milligrams of potassium, 19 grams ofcarbohydrate(14 grams of sugar and 3 grams of dietary fiber) as well as 1 gram of protein.One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron.


Safety profile
Viral infections protection against
Headache
Lowers Risk of Disease
Growing Oranges
It is helpful in inflammatory conditions
Lowers Cholesterol
Acne be Gone
Makes the Skin beautiful and Young Looking
Stroke
Mosquito Repellent
For Hair
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