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Low in calories

Benefits of Kumquat fruit

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Low in calories

Kumquats are low in calories (8 Kumquats have little more than 100 calories) and they are full of antioxidants, vitamins, minerals (copper, calcium, potassium, iron, selenium, zinc, manganeses), and lots of fiber. Kumquat has calorific value equivalent to that of grapes. 100 g of fresh fruits provide only 71 calories. Nonetheless, they are incredibly rich sources of health benefiting dietary fiber, minerals, vitamins, and pigment anti oxidants that contribute immensely towards wellness.


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Rich Source of Minerals
Vital minerals
Ways to eat Kumquat
Kumquats also contain Omega
Make Kumquat Chutney
Improve Cardiovascular Health
Prevent early Ageing
Nutritional value of Kumquat
Minerals
Hong Kong or Hong Kong Wild
Reduces the risk of kidney stones
Eat Kumquats Out of Hand
More ...


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