benefits of kumquat fruit

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Water Content

Benefits of Kumquat fruit

Water Content

Fruits and vegetables have a high water content which acts as hydration in the body and also contributes to energy density. A 100 gram serving of kumquats contains about 81 grams of water. Low energy density foods help fill you up and are good additions when you are trying to lose weight.


Calcium and Potassium
The citrus family of fruits
Maintains cell health
Fiber
Rich Source of Minerals
Reduces the risk of kidney stones
Carbohydrate and Protein Content
Benefits of Kumquat Peel
Minerals
Increase Immunity
Vitamin A
Fat
More ...

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