Stretch your neck

Stretch your shoulder

Stretch your triceps

Stretch your scapulae

Stretch your wrists

Stretch your quadriceps

Stretch your calves

Stretch your hamstrings

Stretch your legs fully

Do a butterfly stretch

Stretch your lower back

Stretch your jaw

Never stretch before you warm up

Always stretch after you work out

Benefits

Detriments

Keep it moving

Easy does it

Types of stretches

Upper trapezius

Latissimus dorsi

Calves

Quadriceps

Pectorals

Hamstrings

Dynamic stretching

Balance your routine

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