Hamstrings
The Rules of Stretching
Hamstrings
Place your foot on a sturdy box or bench as shown, then lean forward from the hips until you feel a stretch.
Stretch your shoulder
Never stretch before you warm up
Dynamic stretching
Calves
Pectorals
Stretch your lower back
Stretch your triceps
Stretch your scapulae
Detriments
Stretch your quadriceps
Stretch your legs fully
Balance your routine More ...
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