Hamstrings
The Rules of Stretching
Hamstrings
Place your foot on a sturdy box or bench as shown, then lean forward from the hips until you feel a stretch.
Quadriceps
Stretch your jaw
Always stretch after you work out
Pectorals
Stretch your hamstrings
Stretch your wrists
Stretch your quadriceps
Do a butterfly stretch
Upper trapezius
Never stretch before you warm up
Dynamic stretching
Stretch your lower back More ...
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