Hamstrings
The Rules of Stretching
Hamstrings
Place your foot on a sturdy box or bench as shown, then lean forward from the hips until you feel a stretch.
Stretch your calves
Calves
Pectorals
Keep it moving
Stretch your quadriceps
Dynamic stretching
Stretch your scapulae
Benefits
Types of stretches
Stretch your triceps
Always stretch after you work out
Upper trapezius More ...
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