Hamstrings
The Rules of Stretching
Hamstrings
Place your foot on a sturdy box or bench as shown, then lean forward from the hips until you feel a stretch.
Stretch your scapulae
Stretch your jaw
Keep it moving
Balance your routine
Stretch your shoulder
Latissimus dorsi
Stretch your calves
Upper trapezius
Stretch your neck
Quadriceps
Stretch your wrists
Types of stretches More ...
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