Latissimus dorsi
The Rules of Stretching
Latissimus dorsi
Position your body as shown, then push your arms into the Swiss ball and your chest toward the floor.
Stretch your hamstrings
Stretch your quadriceps
Keep it moving
Stretch your neck
Never stretch before you warm up
Balance your routine
Detriments
Stretch your calves
Benefits
Hamstrings
Stretch your legs fully
Latissimus dorsi More ...
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