Latissimus dorsi
The Rules of Stretching
Latissimus dorsi
Position your body as shown, then push your arms into the Swiss ball and your chest toward the floor.
Stretch your wrists
Types of stretches
Stretch your jaw
Pectorals
Keep it moving
Stretch your hamstrings
Stretch your neck
Stretch your calves
Always stretch after you work out
Do a butterfly stretch
Dynamic stretching
Stretch your legs fully More ...
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