Latissimus dorsi
The Rules of Stretching
Latissimus dorsi
Position your body as shown, then push your arms into the Swiss ball and your chest toward the floor.
Stretch your lower back
Easy does it
Stretch your shoulder
Latissimus dorsi
Benefits
Pectorals
Types of stretches
Stretch your jaw
Stretch your wrists
Stretch your quadriceps
Stretch your hamstrings
Never stretch before you warm up More ...
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