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Latissimus dorsi

The Rules of Stretching

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Latissimus dorsi

Position your body as shown, then push your arms into the Swiss ball and your chest toward the floor.


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Stretch your wrists
Types of stretches
Stretch your jaw
Pectorals
Keep it moving
Stretch your hamstrings
Stretch your neck
Stretch your calves
Always stretch after you work out
Do a butterfly stretch
Dynamic stretching
Stretch your legs fully
More ...


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