Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Types of stretches
Latissimus dorsi
Stretch your hamstrings
Stretch your scapulae
Do a butterfly stretch
Always stretch after you work out
Keep it moving
Stretch your quadriceps
Stretch your neck
Stretch your legs fully
Detriments
Stretch your triceps More ...
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