Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Keep it moving
Stretch your scapulae
Dynamic stretching
Never stretch before you warm up
Stretch your wrists
Upper trapezius
Stretch your lower back
Stretch your legs fully
Calves
Easy does it
Pectorals
Latissimus dorsi More ...
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