Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Balance your routine
Stretch your lower back
Stretch your triceps
Stretch your quadriceps
Hamstrings
Stretch your shoulder
Benefits
Latissimus dorsi
Easy does it
Types of stretches
Calves
Do a butterfly stretch More ...
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