Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Stretch your quadriceps
Stretch your lower back
Types of stretches
Quadriceps
Stretch your wrists
Stretch your legs fully
Stretch your hamstrings
Do a butterfly stretch
Stretch your jaw
Hamstrings
Keep it moving
Stretch your shoulder More ...
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