Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Pectorals
Never stretch before you warm up
Stretch your legs fully
Upper trapezius
Stretch your quadriceps
Stretch your wrists
Stretch your shoulder
Stretch your calves
Latissimus dorsi
Calves
Types of stretches
Do a butterfly stretch More ...
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