Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Easy does it
Calves
Stretch your scapulae
Keep it moving
Latissimus dorsi
Detriments
Do a butterfly stretch
Stretch your quadriceps
Stretch your triceps
Stretch your legs fully
Stretch your calves
Always stretch after you work out More ...
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