Balance your routine
The Rules of Stretching
Balance your routine
Work opposing muscle groups each time you stretch. If you start by stretching the muscles in the back of your thigh, then follow by stretching the muscles at the front.
Easy does it
Never stretch before you warm up
Stretch your legs fully
Stretch your neck
Pectorals
Always stretch after you work out
Stretch your lower back
Upper trapezius
Do a butterfly stretch
Stretch your hamstrings
Latissimus dorsi
Stretch your jaw More ...
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