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Stretch your jaw

The Rules of Stretching

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Stretch your jaw

Incline your head back, rest your chin on your palm, and pull your jaw open.
Say Ah! (you can mime it).
Grab your chin with your thumb, index and middle fingers.
Stretch it left to right. This exercise will help if you have been hit to the jaw (e.g., knocked-out in boxing).


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Calves
Stretch your triceps
Types of stretches
Quadriceps
Stretch your hamstrings
Stretch your lower back
Easy does it
Benefits
Never stretch before you warm up
Balance your routine
Stretch your calves
Keep it moving
More ...


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