Stretch your jaw
The Rules of Stretching
Stretch your jaw
Incline your head back, rest your chin on your palm, and pull your jaw open.
Say Ah! (you can mime it).
Grab your chin with your thumb, index and middle fingers.
Stretch it left to right. This exercise will help if you have been hit to the jaw (e.g., knocked-out in boxing).
Detriments
Stretch your scapulae
Calves
Stretch your quadriceps
Stretch your jaw
Types of stretches
Stretch your shoulder
Never stretch before you warm up
Stretch your wrists
Stretch your triceps
Dynamic stretching
Stretch your legs fully More ...
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