Stretch your jaw
The Rules of Stretching
Stretch your jaw
Incline your head back, rest your chin on your palm, and pull your jaw open.
Say Ah! (you can mime it).
Grab your chin with your thumb, index and middle fingers.
Stretch it left to right. This exercise will help if you have been hit to the jaw (e.g., knocked-out in boxing).
Keep it moving
Stretch your scapulae
Detriments
Stretch your quadriceps
Stretch your hamstrings
Stretch your lower back
Stretch your jaw
Hamstrings
Do a butterfly stretch
Stretch your calves
Calves
Stretch your wrists More ...
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