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Stretch your jaw

The Rules of Stretching

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Stretch your jaw

Incline your head back, rest your chin on your palm, and pull your jaw open.
Say Ah! (you can mime it).
Grab your chin with your thumb, index and middle fingers.
Stretch it left to right. This exercise will help if you have been hit to the jaw (e.g., knocked-out in boxing).


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Stretch your shoulder
Always stretch after you work out
Easy does it
Stretch your calves
Stretch your quadriceps
Stretch your legs fully
Dynamic stretching
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Do a butterfly stretch
Stretch your hamstrings
Latissimus dorsi
Stretch your scapulae
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