Pectorals
The Rules of Stretching
Pectorals
Place your arm against a door frame or wall as shown, then move your shoulder forward.
Stretch your legs fully
Types of stretches
Never stretch before you warm up
Hamstrings
Benefits
Stretch your wrists
Dynamic stretching
Easy does it
Calves
Always stretch after you work out
Stretch your shoulder
Latissimus dorsi More ...
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