Pectorals
The Rules of Stretching
Pectorals
Place your arm against a door frame or wall as shown, then move your shoulder forward.
Types of stretches
Upper trapezius
Always stretch after you work out
Stretch your wrists
Benefits
Stretch your neck
Stretch your jaw
Stretch your shoulder
Stretch your legs fully
Latissimus dorsi
Dynamic stretching
Do a butterfly stretch More ...
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