Pectorals
The Rules of Stretching
Pectorals
Place your arm against a door frame or wall as shown, then move your shoulder forward.
Hamstrings
Stretch your lower back
Balance your routine
Stretch your jaw
Upper trapezius
Stretch your neck
Stretch your hamstrings
Calves
Stretch your scapulae
Easy does it
Stretch your quadriceps
Stretch your triceps More ...
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