Stretch your hamstrings
The Rules of Stretching
Stretch your hamstrings
Sit on the floor and put one leg out.
Reach for it and hold for a few seconds.
Repeat with other leg, and then do it with both legs.
Benefits
Types of stretches
Do a butterfly stretch
Detriments
Upper trapezius
Calves
Never stretch before you warm up
Stretch your scapulae
Pectorals
Balance your routine
Latissimus dorsi
Hamstrings More ...
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