Stretch your calves
The Rules of Stretching
Stretch your calves
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.
Balance your routine
Stretch your quadriceps
Never stretch before you warm up
Quadriceps
Stretch your wrists
Benefits
Pectorals
Stretch your hamstrings
Detriments
Stretch your legs fully
Latissimus dorsi
Hamstrings More ...
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