Stretch your calves
The Rules of Stretching
Stretch your calves
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.
Dynamic stretching
Always stretch after you work out
Balance your routine
Stretch your hamstrings
Easy does it
Benefits
Stretch your quadriceps
Stretch your jaw
Stretch your shoulder
Stretch your neck
Stretch your legs fully
Keep it moving More ...
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