Stretch your calves
The Rules of Stretching
Stretch your calves
Put your arms up against the wall.
Bring one leg in towards it while keeping your other leg straight.
Repeat with other leg.
Never stretch before you warm up
Stretch your quadriceps
Stretch your scapulae
Easy does it
Stretch your legs fully
Quadriceps
Stretch your lower back
Keep it moving
Types of stretches
Latissimus dorsi
Balance your routine
Calves More ...
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