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Stretch your quadriceps

The Rules of Stretching

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Stretch your quadriceps

Stand up and pull one leg behind you.
Repeat with other leg.


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Stretch your legs fully
Do a butterfly stretch
Stretch your lower back
Benefits
Keep it moving
Stretch your scapulae
Calves
Easy does it
Balance your routine
Latissimus dorsi
Quadriceps
Stretch your calves
More ...


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