Stretch your quadriceps
The Rules of Stretching
Stretch your quadriceps
Stand up and pull one leg behind you.
Repeat with other leg.
Stretch your lower back
Stretch your hamstrings
Do a butterfly stretch
Calves
Balance your routine
Quadriceps
Stretch your calves
Never stretch before you warm up
Benefits
Stretch your triceps
Dynamic stretching
Stretch your quadriceps More ...
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