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Stretch your quadriceps

The Rules of Stretching

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Stretch your quadriceps

Stand up and pull one leg behind you.
Repeat with other leg.


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Stretch your lower back
Stretch your hamstrings
Do a butterfly stretch
Calves
Balance your routine
Quadriceps
Stretch your calves
Never stretch before you warm up
Benefits
Stretch your triceps
Dynamic stretching
Stretch your quadriceps
More ...


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