Stretch your quadriceps
The Rules of Stretching
Stretch your quadriceps
Stand up and pull one leg behind you.
Repeat with other leg.
Stretch your legs fully
Do a butterfly stretch
Stretch your lower back
Benefits
Keep it moving
Stretch your scapulae
Calves
Easy does it
Balance your routine
Latissimus dorsi
Quadriceps
Stretch your calves More ...
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