Stretch your quadriceps
The Rules of Stretching
Stretch your quadriceps
Stand up and pull one leg behind you.
Repeat with other leg.
Stretch your shoulder
Stretch your lower back
Latissimus dorsi
Stretch your scapulae
Stretch your calves
Stretch your triceps
Do a butterfly stretch
Stretch your jaw
Calves
Easy does it
Stretch your wrists
Dynamic stretching More ...
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