Stretch your wrists
The Rules of Stretching
Stretch your wrists
Hold your arm out.
Slightly pull back your hand down with your opposite hand.
Repeat with other hand.
Never stretch before you warm up
Stretch your neck
Keep it moving
Pectorals
Do a butterfly stretch
Calves
Stretch your shoulder
Stretch your jaw
Latissimus dorsi
Quadriceps
Types of stretches
Benefits More ...
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