Stretch your wrists
The Rules of Stretching
Stretch your wrists
Hold your arm out.
Slightly pull back your hand down with your opposite hand.
Repeat with other hand.
Dynamic stretching
Stretch your wrists
Do a butterfly stretch
Stretch your calves
Always stretch after you work out
Quadriceps
Stretch your legs fully
Stretch your lower back
Benefits
Upper trapezius
Never stretch before you warm up
Stretch your neck More ...
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