Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Keep it moving
Stretch your shoulder
Balance your routine
Do a butterfly stretch
Stretch your scapulae
Pectorals
Stretch your neck
Calves
Stretch your hamstrings
Stretch your lower back
Latissimus dorsi
Quadriceps More ...
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