Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Hamstrings
Stretch your lower back
Upper trapezius
Stretch your quadriceps
Pectorals
Quadriceps
Stretch your neck
Stretch your scapulae
Never stretch before you warm up
Dynamic stretching
Latissimus dorsi
Types of stretches More ...
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