Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Pectorals
Stretch your neck
Balance your routine
Easy does it
Keep it moving
Types of stretches
Stretch your hamstrings
Hamstrings
Calves
Stretch your lower back
Stretch your wrists
Stretch your legs fully More ...
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