Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Types of stretches
Easy does it
Keep it moving
Stretch your jaw
Upper trapezius
Detriments
Stretch your triceps
Quadriceps
Always stretch after you work out
Stretch your neck
Pectorals
Stretch your hamstrings More ...
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