Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Detriments
Benefits
Keep it moving
Stretch your quadriceps
Always stretch after you work out
Latissimus dorsi
Types of stretches
Stretch your legs fully
Never stretch before you warm up
Easy does it
Stretch your wrists
Stretch your shoulder More ...
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