Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Easy does it
Stretch your triceps
Dynamic stretching
Balance your routine
Detriments
Keep it moving
Stretch your legs fully
Do a butterfly stretch
Stretch your scapulae
Upper trapezius
Always stretch after you work out
Never stretch before you warm up More ...
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