Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Detriments
Always stretch after you work out
Stretch your calves
Stretch your legs fully
Pectorals
Stretch your scapulae
Stretch your hamstrings
Latissimus dorsi
Stretch your lower back
Stretch your neck
Dynamic stretching
Hamstrings More ...
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