Upper trapezius
The Rules of Stretching
Upper trapezius
Place your left hand on your head as shown and position your right arm behind your back. Gently pull your head toward your shoulder.
Stretch your scapulae
Always stretch after you work out
Balance your routine
Types of stretches
Quadriceps
Easy does it
Stretch your wrists
Keep it moving
Stretch your shoulder
Never stretch before you warm up
Stretch your lower back
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