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Stretch your triceps

The Rules of Stretching

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Stretch your triceps

Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.


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Keep it moving
Stretch your hamstrings
Stretch your scapulae
Do a butterfly stretch
Hamstrings
Quadriceps
Stretch your neck
Stretch your jaw
Never stretch before you warm up
Pectorals
Balance your routine
Upper trapezius
More ...


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