Stretch your triceps
The Rules of Stretching
Stretch your triceps
Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.
Quadriceps
Balance your routine
Types of stretches
Stretch your wrists
Do a butterfly stretch
Easy does it
Stretch your quadriceps
Stretch your scapulae
Stretch your neck
Dynamic stretching
Keep it moving
Benefits More ...
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