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Stretch your triceps

The Rules of Stretching

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Stretch your triceps

Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.


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Latissimus dorsi
Stretch your hamstrings
Never stretch before you warm up
Stretch your quadriceps
Pectorals
Easy does it
Dynamic stretching
Stretch your lower back
Always stretch after you work out
Hamstrings
Detriments
Stretch your jaw
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