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Stretch your triceps

The Rules of Stretching

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Stretch your triceps

Reach up with your right arm.
Bend your right elbow and put your forearm down behind your head and between your shoulder blades.
Reach up and grab your right elbow with your opposite arm.
Pull your elbow toward your head.


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Latissimus dorsi
Stretch your lower back
Calves
Stretch your jaw
Always stretch after you work out
Types of stretches
Stretch your triceps
Dynamic stretching
Benefits
Stretch your scapulae
Never stretch before you warm up
Balance your routine
More ...


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