Stretch your legs fully
The Rules of Stretching
Stretch your legs fully
Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don't jerk your leg, it may cause an injury.
Stretch your jaw
Stretch your quadriceps
Benefits
Stretch your legs fully
Types of stretches
Detriments
Hamstrings
Latissimus dorsi
Stretch your scapulae
Never stretch before you warm up
Stretch your lower back
Stretch your calves More ...
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