Stretch your legs fully
The Rules of Stretching
Stretch your legs fully
Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don't jerk your leg, it may cause an injury.
Dynamic stretching
Stretch your calves
Balance your routine
Stretch your scapulae
Stretch your lower back
Stretch your neck
Never stretch before you warm up
Benefits
Pectorals
Keep it moving
Upper trapezius
Easy does it More ...
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