Stretch your legs fully
The Rules of Stretching
Stretch your legs fully
Lay flat on your back and extend your leg out.
Grab the back of your thigh.
Pull your leg towards your face.
Don't jerk your leg, it may cause an injury.
Stretch your wrists
Never stretch before you warm up
Balance your routine
Do a butterfly stretch
Types of stretches
Calves
Always stretch after you work out
Stretch your calves
Stretch your shoulder
Stretch your hamstrings
Dynamic stretching
Easy does it More ...
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