Stretch your scapulae
The Rules of Stretching
Stretch your scapulae
Extend your arms in front of you.
Join both hands together and cross fingers.
Push your arms further and try to push your scapulae in opposite directions.
![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/26.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/25.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/20.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/13.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/24.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/The-Rules-of-Stretching/05.jpg)
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Extend your arms in front of you.
Join both hands together and cross fingers.
Push your arms further and try to push your scapulae in opposite directions.