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Quadriceps

The Rules of Stretching

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Quadriceps

Position your body as shown and push your hips forward while keeping your torso upright.


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Stretch your hamstrings
Stretch your quadriceps
Quadriceps
Types of stretches
Stretch your scapulae
Benefits
Stretch your triceps
Detriments
Stretch your wrists
Stretch your jaw
Always stretch after you work out
Dynamic stretching
More ...


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