Quadriceps
The Rules of Stretching
Quadriceps
Position your body as shown and push your hips forward while keeping your torso upright.
Calves
Balance your routine
Stretch your calves
Stretch your lower back
Latissimus dorsi
Types of stretches
Keep it moving
Stretch your neck
Quadriceps
Upper trapezius
Stretch your wrists
Stretch your triceps More ...
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