Quadriceps
The Rules of Stretching
Quadriceps
Position your body as shown and push your hips forward while keeping your torso upright.
Easy does it
Stretch your hamstrings
Stretch your triceps
Keep it moving
Do a butterfly stretch
Stretch your wrists
Stretch your scapulae
Latissimus dorsi
Calves
Stretch your jaw
Stretch your lower back
Stretch your neck More ...
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