Pomegranates Are an AntioxidantRich Superfood

The primary source of pomegranates benefits come from itsantioxidant content, particularly ellagitannin compounds like punicalagins and punicalins, which account for about half of thepomegranates antioxidant ability. Its also an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40 percent of the daily requirement for this vitamin.