Minerals

Pomegranate seeds supply 205 milligrams of potassium in every 1/2cup serving. That translates to 4 percent of the 4,700 milligrams you need each day to keep your heart and muscles working properly. Youll also get small amounts of iron from pomegranate seeds. Iron helps protect your immune system and ensures that you have plenty of oxygen circulating through your body. Pomegranate seeds also deliver trace amounts of calcium, magnesium and zinc.