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Stretch your lower back

The Rules of Stretching

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Stretch your lower back

Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.


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Stretch your wrists
Stretch your lower back
Stretch your legs fully
Types of stretches
Balance your routine
Stretch your quadriceps
Stretch your jaw
Always stretch after you work out
Hamstrings
Benefits
Stretch your neck
Stretch your scapulae
More ...


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