Stretch your lower back
The Rules of Stretching
Stretch your lower back
Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.
Quadriceps
Latissimus dorsi
Stretch your calves
Stretch your lower back
Easy does it
Keep it moving
Upper trapezius
Benefits
Dynamic stretching
Stretch your triceps
Types of stretches
Stretch your shoulder More ...
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