Stretch your lower back
The Rules of Stretching
Stretch your lower back
Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.
Upper trapezius
Stretch your scapulae
Always stretch after you work out
Quadriceps
Stretch your jaw
Types of stretches
Stretch your neck
Dynamic stretching
Keep it moving
Stretch your legs fully
Stretch your lower back
Easy does it More ...
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