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Stretch your lower back

The Rules of Stretching

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Stretch your lower back

Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.


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Stretch your lower back
Stretch your quadriceps
Balance your routine
Types of stretches
Stretch your jaw
Dynamic stretching
Do a butterfly stretch
Easy does it
Detriments
Stretch your triceps
Benefits
Keep it moving
More ...


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