Stretch your lower back
The Rules of Stretching
Stretch your lower back
Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.
Detriments
Hamstrings
Latissimus dorsi
Stretch your jaw
Easy does it
Stretch your wrists
Stretch your triceps
Stretch your shoulder
Never stretch before you warm up
Always stretch after you work out
Stretch your neck
Dynamic stretching More ...
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