Stretch your lower back
The Rules of Stretching
Stretch your lower back
Lay down.
Bring one leg onto your chest.
Repeat with your other leg, and then do it with both.
Stretch your lower back
Stretch your quadriceps
Balance your routine
Types of stretches
Stretch your jaw
Dynamic stretching
Do a butterfly stretch
Easy does it
Detriments
Stretch your triceps
Benefits
Keep it moving More ...
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