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Calves

The Rules of Stretching

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Calves

Position your body in front of a wall as shown and lean forward to stretch.


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Stretch your lower back
Do a butterfly stretch
Stretch your neck
Pectorals
Keep it moving
Stretch your hamstrings
Hamstrings
Latissimus dorsi
Stretch your legs fully
Stretch your wrists
Benefits
Types of stretches
More ...


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