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Quick Tips To Build Brawn

Quick Tips To Build Brawn

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Quick Tips To Build Brawn

In the world of comparisons, if it is slender arms for women, it is brawny biceps like Salman Khans for men. So, if youre a lean bean wanting to transform into a tough bravo, here are things to bear in mind.


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Dont Overtrain
Cables Over Dumbbells
Try A Reverse Grip
Quick Tips To Build Brawn
Pump Up The Protein
Eat Sufficient Calories
Arms And Back
Add PullUps
Bicep Curl Variations
Work On The Biceps Last
Focus On The Eccentric
More ...


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