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Try A Reverse Grip

Quick Tips To Build Brawn

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Try A Reverse Grip

Dont overlook using a reverse grip when performing bentover rows as well. This particular grip will have you placing far more emphasis on the bicep muscle compared to just the back as the standard grip does. This is also a great way to change the stressloading pattern on the back muscles.


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Cables Over Dumbbells
Pump Up The Protein
Arms And Back
Dont Overtrain
Work On The Biceps Last
Add PullUps
Eat Sufficient Calories
Try A Reverse Grip
Focus On The Eccentric
Bicep Curl Variations
Quick Tips To Build Brawn
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