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Try A Reverse Grip

Quick Tips To Build Brawn

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Try A Reverse Grip

Dont overlook using a reverse grip when performing bentover rows as well. This particular grip will have you placing far more emphasis on the bicep muscle compared to just the back as the standard grip does. This is also a great way to change the stressloading pattern on the back muscles.


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Focus On The Eccentric
Eat Sufficient Calories
Work On The Biceps Last
Pump Up The Protein
Dont Overtrain
Arms And Back
Try A Reverse Grip
Bicep Curl Variations
Add PullUps
Quick Tips To Build Brawn
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