best foods to eat to gain muscle

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Cantaloupe

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Cantaloupe

Due to its relatively low fructose content, this melon is one of the few fruits that is actually a fastdigesting carb. That makes it a good carb to have first thing in the morning after a long night of fasting and one of the few good fruits to eat after workouts.


BRAN MUFFINS
Spinach
Bok Choy
Yogurt
Lentils
Apples
Green Tea
Papaya
Berries
Carrots
Chocolate Milk
Cottage Cheese
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Sunil Bharti Mittal