best foods to eat to gain muscle

Berries

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Berries

Strong antioxidants that prevent cancer, heart & eye diseases. Any kind works: cranberries, raspberries, blackberries, blueberries, etc. Buy fresh or frozen berries and mix with oatmeal.


Apples
Black Beans
Cantaloupe
Brown Rice
Pineapple
Oysters
Sweet Potato
Milk
Turkey
Lentils
Peanut Butter
Chocolate Milk
More ...

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