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Beetroot

Best Foods to Eat to Gain Muscle

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Beetroot

A good source ofbetaine, also known as trimethylglycine, this nutrient not only enhances liver andjoint repair, but also has been shown in clinical research to increase muscle strength and power.


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BRAN MUFFINS
Cottage Cheese
Quinoa
Buffalo
Almonds
Papaya
Sweet Potato
Black Beans
Spinach
Bananas
Pineapple
Tomatoes
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