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Peanut Butter

Best Foods to Eat to Gain Muscle

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Peanut Butter

Calorie dense, packed with good fats and it has protein. An essential food for growing mass and muscle. Drop the cheeseburger and make a peanut butter and jelly sandwich. This will help you pack on pounds needed for sports or getting stronger.


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Beetroot
Papaya
Almonds
Lentils
Milk
Pineapple
Bananas
Green Tea
Cottage Cheese
Whole Grains
Apples
Bok Choy
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