best foods to eat to gain muscle

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Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Pineapple

Pineapples contains a proteindigesting enzyme named bromelein in abundance. It also decreases muscle inflammation and thus is a great postworkout meal.


Mussels
Papaya
Fish Oil
Brown Rice
Oysters
Spinach
Beef
Beetroot
Pineapple
Lentils
Bananas
Eggs
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