best foods to eat to gain muscle

Confusing Words in English Language. Free Reading..

Buffalo

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
Buffalo

Some people say it tastes better than beef and has 80% less fat and 50% less cholesterol. Its also higher in protein, iron, and amino acids. Sounds like a deal.


Yogurt
Berries
Brown Rice
Green Tea
Fish
Olive Oil
Sweet Potato
Tomatoes
Peanut Butter
Whey Protein
Chicken
Oysters
More ...

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