best foods to eat to gain muscle

Confusing Words in English Language. Free Reading..

BAGELS

Best Foods to Eat to Gain Muscle

There are hundreds of different foods that can help build muscle.
BAGELS

Bagels are a concentrated source of carbohydrates (a mediumsized bagel has 4050 g). They also make offseason mass nutrition easy


Buffalo
Yogurt
Brown Rice
Cottage Cheese
Beetroot
Almonds
Olive Oil
Tomatoes
BAGELS
Oysters
Sweet Potato
Lentils
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