benefits of nutmeg

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How to Prepare

Benefits of Nutmeg

How to Prepare

Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.

World production
Cures joint pain
Nutmeg may help in managing diabetes
Boosts immunity
Copper and Manganese
Respiratory Problems
Nutmeg powder
Antidiarrheal Properties
Botany and cultivation
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