best foods to eat if you start feeling sick

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Eat fat as fish

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Eat fat as fish

Fish rich in Omega3 fatty acids such as salmon and tuna reduce inflammation in your body. When various parts of the body such as the lymph nodes are inflamed, our immune systems dont work as well and thus we get sick easier and stay sick longer. (Fat otherwise are more difficult for the body to process so eat other fats sparingly while sick.)


Beans Legumes and Nuts
Vitamin D
Tea
Elderberries
Dark Leafy Greens
Vitamin C
Anise Seeds
Fatty foods
Oysters
Dark Chocolate
Ginseng
Bananas
More ...

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