best foods to eat if you start feeling sick

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Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick

The omega3 fatty acids in oily fishsuch as salmon and tunacan boost your skins defenses against UV damage. In a study published earlier this year in theAmerican Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 ounces of omega3rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Scientists think the omega3s act as a shield, protecting cell walls from freeradical damage.

Your entire body aches
Vitamin D
Beans Legumes and Nuts
Bone Broth
Spicy Foods
Highly acidic foods
Eat fat as fish
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