best foods to eat if you start feeling sick

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Fatty foods

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Fatty foods

Fried chicken is not going to make you feel any better. Foods high in grease and fat often leave your stomach unsettled and can produce further inflammation. Adding to your bodily inflammation while your sick just isnt a smart idea, so steer clear of all fast food burgers when you are fighting off a cold.


Dark Leafy Greens
Ginseng
Vitamin C
Salmon
BRAT
Beans Legumes and Nuts
Green Beans
Turmeric
Chicken Soup
Cinnamon
Fatty foods
Dairy
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