Vitamin C
Best Foods to Eat If You Start Feeling Sick
Vitamin C
Well, this one is a bit of a mixed bag. Recent research has shown that drinking loads of orange juice and taking vitamin C supplements dont help in fighting the cold that much, but this vitamin rampant in citrus fruits such as oranges, limes, and lemons might slightly reduce how long you feel icky.
Dairy
Orange food
Honey
Fatty foods
Beans Legumes and Nuts
Tomatoes
Crackers
Echinacea
Blueberries
Apple cider vinegar
Fennel
Probiotic Rich Dairy Products
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