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Blueberries

Best Foods to Eat If You Start Feeling Sick

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Blueberries

Blueberries are bursting with anthocyanin, a powerful antioxidant which gives blueberries their bright blue or purple colours. All their antioxidants also boost the immune system (and your brains health too). Theres also loads of anthocyanin in wine, but the effects of alcohol while sick can have a mostly negative effect.


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Sugary foods
Probiotic Rich Dairy Products
Garlic
Eat fat as fish
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Watermelon
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Blueberries
Fatty foods
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