exercises ideas

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Superman

Exercises Ideas

Superman

Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.


Shoulders Elevated Hip Raise
Jumping Skater Squat
Triceps Extension
Air Squat
Knee Slap Push Up
Bear Crawl
Inverted Curl
Hanging Knee Tuck
Clapping Push Up
Torso Elevated Push Up
Feet Elevated Pike Push Up
Bird Dog
More ...

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