exercises ideas

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Pull Up

Exercises Ideas

Pull Up

Most people find pull ups palms facing away more difficult than chin ups because of the reduced involvement of the biceps. Id recommend heading out to find a playground to do your pull ups, but you can do them using a sturdy not hollow, or plywood door with a towel wedged underneath to stop it swinging.

Crab Walk
Reverse Lunge
Jumping Lunge
Eccentric Chin Pull Ups
Donkey Kick
Twisting Sit Up
Shoulders Elevated Hip Raise
Tuck Jump
Step Up
Human Flag
Front Lever
Skater Squat
More ...

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