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Knee Slap Push Up

Exercises Ideas

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Knee Slap Push Up

For this variation, you need enough strength and power in your upper body to get yourself airborne. Lower your body until your chest touches the ground and push explosively upward, bringing your entire body up into the air. Bend your knees forward and slap your hands against your knees. Quickly return your hands and feet to their original push up position to land safely.


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