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Russian Leg Curl

Exercises Ideas

Russian Leg Curl

Find something stable to hook your heels under such as a bed and kneel on something soft such as a pillow or towel. Keeping your body upright and glutes tight, lower your body towards the floor. As you near the floor, catch yourself in a push up position and try to use your hamstrings as much as possible to spring back up to the starting position.


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