get rid of acne for smooth skin

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Eat your broccoli

Get Rid of Acne for Smooth Skin

These tips will help to get rid of existing acne as it prevents future breakouts.
Eat your broccoli

Move over, oranges.Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C, says Morgan.Research shows that vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form.While you are reaping the wound healing and skin protecting benefits of eating more vitamin C, try smoothing some on your skin as well.In one study, women who treated sun damaged skin with a vitamin C cream for 6 months saw significant improvement in fine lines and discoloration.


Drop dairy from your diet even that little bit in your latte
Put your skin stash in proper order
Exfoliate without scrubbing
Whip up a berry tasty treat for your skin
Put down the French fries
Do not forget your veggies
Stay out of hot water
Running low on sleep Pick up some soy milk
Be patient with your products
Slather on the sunscreen
Be extra gentle when defuzzing your face
Give your skin a sip of merlot
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