rules to play arm wrestling

Having a good grip is very important if you want to win an arm wrestling match. So, for a better grip, I suggest you get yourself a new hand gripper, which can be found at any sports store. If you are a right handed player, make sure you have your right foot in front. A good technique is to position your foot as far as you can from your opponent. This helps you get more power and force. Make sure you use the right muscles. Most people like to show off their biceps while arm wrestling. Avoid using your biceps, instead, use your arms and shoulders for more force and power.