awesome mental health resources

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Depression CBT Self Help Guide

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


American Foundation for Suicide Prevention
Hair Pullers Anonymous Nationwide Phone Meetings
Quit It
Depression and Bipolar Support Alliance
National Center for Victims of Crime
Secular Organizations for Sobriety
Narcotics Anonymous
GLBTQ Domestic Violence Project
National Institute of Mental Health
Borderline Personality Disorder Resource Center
PTSD Coach
Crystal Meth Anonymous
More ...

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